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What part of the human body does an exercise bike generally exercise?

Speaking of exercise bikes, it is well known. Compared to riding a bicycle outdoors, there are many benefits, not afraid of wind and sun, not afraid of severe cold and heat, in a word: praise! Think it's a must-have for our office workers, is there anything? After saying so many compliments, what parts of the body can this exercise bike help us exercise? Let's discuss it together! The exercise bike is mainly based on the leg pedaling to achieve fitness, so there is no doubt that the parts of the exercise bike mainly act on the leg muscles, including the thighs, calves, etc. In addition, remember to do some leg stretching exercises after each exercise, otherwise the legs will become thick and muscular! Of course, with regard to the legs, that is only external. The exercise effect of exercise bikes and spinning bikes is far more than just exercise for the legs. Exercise bikes or spinning bikes are often used to exercise, which can not only consume excess fat, but also exercise one’s cardiorespiratory function. In other words, using an exercise bike will make us breathe faster and heartbeat faster; and will sweat a lot to speed up the body's metabolism. Then in Siyue's words: use an exercise bike (spin bike) to exercise, eat well, sleep soundly, have no stress, and feel good! Summary: Whether it is an exercise bike or a spinning bike, the external part of the exercise is the most direct exercise of the legs, which can indirectly improve the strength of the legs. Intrinsic is the improvement of cardiopulmonary function mentioned above

04 2021/03

What part of the human body does an exercise bike generally exercise?

Guidelines for using exercise bikes

Exercise bike is currently more and more popular fitness exercise equipment, and it is also one of the most important commercial aerobics fitness equipment. The exercise bike will not cause joint sports injuries. Therefore, upright bicycles are very suitable for fitness equipment for patients whose knees or ankles have been injured or are prone to pain. Upright exercise bike, also known as vertical bicycle, vertical exercise bike. The upright exercise bike mainly exercises the buttocks, thighs and calves. The correct use of an upright exercise bike can make the hips and legs more toned, increase the oxygen in the blood volume, and make the spirit more relaxed. So how do we use a suitable exercise bike safely?

04 2021/03

What are the calories that fitness exercises often say?

Calorie is the transliteration of French calorie. It is a unit for calculating calories. There are big calories and small calories. 1 kcal is equivalent to the heat used to raise 1 liter of water by 1 degree Celsius under 1 standard atmospheric pressure; 1 kcal is equal to 1000 kcal.

04 2021/03

What are the calories that fitness exercises often say?

Correctly master the exercise method of exercise bike

Many friends believe that jogging or walking on an exercise bike is the best and safest exercise. The indoor exercise bike is sturdy and durable, and it can be used for a lifetime. It is much cheaper than the membership fee for participating in a fitness club. For people with poor joints or overweight, indoor exercise bikes are not like other exercises, which can make people feel overwhelmed. In addition, its biggest feature is: No matter watching TV, listening to music or reading a book, you can "step on" excess weight, which is time-saving and effective.

04 2021/03

Correctly master the exercise method of exercise bike

How to calculate how many calories are consumed in a day?

The calculation method is as follows: 1. Using the MIFFLIN ST. JEOR equation, the specific method is as follows: Male: 10 × weight (kg) + 6.25 × height (cm)-5 × age + 5. Female: 10 × weight (kg) + 6.25 × height (cm)-5 × age-161. 2. Calculate total metabolism based on activity level: Sedentary (a little exercise or no exercise): Calories = BMR × 1.2. Light exercise (light exercise 1-3 days a week): Calories = BMR × 1.375. Moderate amount of exercise (moderate exercise 3-5 days a week): Calories = BMR × 1.55. High physical activity (high intensity exercise 6-7 days a week): Calories = BMR × 1.725. Super-intensity exercise: calories = BMR × 1.9.

04 2021/03

How to calculate how many calories are consumed in a day?