What part of the human body does an exercise bike generally exercise?
2021-03-04
Correctly master the exercise method of exercise bike
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- Time of issue:2021-03-04
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(Summary description)Many friends believe that jogging or walking on an exercise bike is the best and safest exercise. The indoor exercise bike is sturdy and durable, and it can be used for a lifetime. It is much cheaper than the membership fee for participating in a fitness club. For people with poor joints or overweight, indoor exercise bikes are not like other exercises, which can make people feel overwhelmed. In addition, its biggest feature is: No matter watching TV, listening to music or reading a book, you can "step on" excess weight, which is time-saving and effective.
Correctly master the exercise method of exercise bike
(Summary description)Many friends believe that jogging or walking on an exercise bike is the best and safest exercise. The indoor exercise bike is sturdy and durable, and it can be used for a lifetime. It is much cheaper than the membership fee for participating in a fitness club. For people with poor joints or overweight, indoor exercise bikes are not like other exercises, which can make people feel overwhelmed. In addition, its biggest feature is: No matter watching TV, listening to music or reading a book, you can "step on" excess weight, which is time-saving and effective.
- Categories:News center
- Author:
- Origin:
- Time of issue:2021-03-04
- Views:0
Information
Many friends believe that jogging or walking on an exercise bike is the best and safest exercise. The indoor exercise bike is sturdy and durable, and it can be used for a lifetime. It is much cheaper than the membership fee for participating in a fitness club. For people with poor joints or overweight, indoor exercise bikes are not like other exercises, which can make people feel overwhelmed. In addition, its biggest feature is: No matter watching TV, listening to music or reading a book, you can "step on" excess weight, which is time-saving and effective.
If you step 3 kilometers a day (the upper limit for people in good health to step on an exercise bike), you can burn 100 calories, you can lose half a kilogram in 35 days, and 5 kilograms a year, without you having to take a step out of the living room. In addition, the indoor exercise bike can also make hips, thighs, and calves shapely and healthy, increase the oxygen capacity in the blood, and keep people relaxed. Faced with so many benefits, do you want to know more about exercise bikes?
First of all, it is best to wear a loose sweatshirt when riding an exercise bike, because too tight clothes can easily cause abrasion or body aches.
Secondly, the seat height should be adjusted to the extent that when the pedals are at the lowest point, your feet can still maintain a slight bend, so as not to sit unsteadily, and often adjust the sitting posture.
As for the height of the handle, it depends on personal habits. If you want to watch TV while riding in the car, or you are prone to backaches, it is best to adjust the position slightly higher. The lower position of the handle helps to increase the amount of exercise, but also helps to build up the buttocks.
Many people hope that the pedals can be as flat as ordinary bicycles, but if your pedals are round, you can also buy a flat pedal with a simple device from the sports equipment store to replace it. In addition, if there is a fixed device on the toe, it will be easier to step on.
Once again, how can we achieve the best exercise effect?
Generally speaking, in good conditions, at least 3 to 5 times a week, each time about 15 to 20 minutes. Before stepping on the pedals, you might as well spend a few minutes stretching your arms, waist, back or moving your knees and thighs; after riding, don’t forget to do some relaxation exercises. Although you can watch TV or read newspapers and magazines when you step on it, you can't just step on it carelessly. If you want to be fit, you have to pay a price. The ideal situation is to step on your body soaked. At this time, you will feel a sense of accomplishment, as if the fat on your body has alleviated a lot.
At the same time, you have to start to make a daily exercise plan. To calculate the appropriate amount of exercise, you can subtract your age from 220 to calculate your highest heart rate. For example, if you are 22 years old this year, your highest heart rate is 200. Then multiply the maximum heart rate by 0.7, this is your lower limit of exercise; multiply by 0.85, is your upper limit of exercise. When you exercise, your pulse is best maintained between the upper and lower limits.
Finally, like other sports activities, indoor exercise bike exercise can sometimes bring tension and pressure to the body. The following tips can minimize the pain: Do not hold the handle too tightly, otherwise the hands will easily blisters. In order to protect your hands, you might as well buy a special glove for cycling, or put a glove on the glove.
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