How to calculate how many calories are consumed in a day?
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- Time of issue:2021-03-04
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(Summary description)The calculation method is as follows:
1. Using the MIFFLIN ST. JEOR equation, the specific method is as follows:
Male: 10 × weight (kg) + 6.25 × height (cm)-5 × age + 5.
Female: 10 × weight (kg) + 6.25 × height (cm)-5 × age-161.
2. Calculate total metabolism based on activity level:
Sedentary (a little exercise or no exercise): Calories = BMR × 1.2.
Light exercise (light exercise 1-3 days a week): Calories = BMR × 1.375.
Moderate amount of exercise (moderate exercise 3-5 days a week): Calories = BMR × 1.55.
High physical activity (high intensity exercise 6-7 days a week): Calories = BMR × 1.725.
Super-intensity exercise: calories = BMR × 1.9.
How to calculate how many calories are consumed in a day?
(Summary description)The calculation method is as follows:
1. Using the MIFFLIN ST. JEOR equation, the specific method is as follows:
Male: 10 × weight (kg) + 6.25 × height (cm)-5 × age + 5.
Female: 10 × weight (kg) + 6.25 × height (cm)-5 × age-161.
2. Calculate total metabolism based on activity level:
Sedentary (a little exercise or no exercise): Calories = BMR × 1.2.
Light exercise (light exercise 1-3 days a week): Calories = BMR × 1.375.
Moderate amount of exercise (moderate exercise 3-5 days a week): Calories = BMR × 1.55.
High physical activity (high intensity exercise 6-7 days a week): Calories = BMR × 1.725.
Super-intensity exercise: calories = BMR × 1.9.
- Categories:News center
- Author:
- Origin:
- Time of issue:2021-03-04
- Views:0
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