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How to calculate how many calories are consumed in a day?

How to calculate how many calories are consumed in a day?

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  • Time of issue:2021-03-04
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(Summary description)The calculation method is as follows:



1. Using the MIFFLIN ST. JEOR equation, the specific method is as follows:



Male: 10 × weight (kg) + 6.25 × height (cm)-5 × age + 5.



Female: 10 × weight (kg) + 6.25 × height (cm)-5 × age-161.



2. Calculate total metabolism based on activity level:



Sedentary (a little exercise or no exercise): Calories = BMR × 1.2.



Light exercise (light exercise 1-3 days a week): Calories = BMR × 1.375.



Moderate amount of exercise (moderate exercise 3-5 days a week): Calories = BMR × 1.55.



High physical activity (high intensity exercise 6-7 days a week): Calories = BMR × 1.725.



Super-intensity exercise: calories = BMR × 1.9.

How to calculate how many calories are consumed in a day?

(Summary description)The calculation method is as follows:



1. Using the MIFFLIN ST. JEOR equation, the specific method is as follows:



Male: 10 × weight (kg) + 6.25 × height (cm)-5 × age + 5.



Female: 10 × weight (kg) + 6.25 × height (cm)-5 × age-161.



2. Calculate total metabolism based on activity level:



Sedentary (a little exercise or no exercise): Calories = BMR × 1.2.



Light exercise (light exercise 1-3 days a week): Calories = BMR × 1.375.



Moderate amount of exercise (moderate exercise 3-5 days a week): Calories = BMR × 1.55.



High physical activity (high intensity exercise 6-7 days a week): Calories = BMR × 1.725.



Super-intensity exercise: calories = BMR × 1.9.

  • Categories:News center
  • Author:
  • Origin:
  • Time of issue:2021-03-04
  • Views:0
Information
The calculation method is as follows:
 
 
 
1. Using the MIFFLIN ST. JEOR equation, the specific method is as follows:
 
 
 
Male: 10 × weight (kg) + 6.25 × height (cm)-5 × age + 5.
 
 
 
Female: 10 × weight (kg) + 6.25 × height (cm)-5 × age-161.
 
 
 
2. Calculate total metabolism based on activity level:
 
 
 
Sedentary (a little exercise or no exercise): Calories = BMR × 1.2.
 
 
 
Light exercise (light exercise 1-3 days a week): Calories = BMR × 1.375.
 
 
 
Moderate amount of exercise (moderate exercise 3-5 days a week): Calories = BMR × 1.55.
 
 
 
High physical activity (high intensity exercise 6-7 days a week): Calories = BMR × 1.725.
 
 
 
Super-intensity exercise: calories = BMR × 1.9.

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