What part of the human body does an exercise bike generally exercise?
2021-03-04
What are the calories that fitness exercises often say?
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- Time of issue:2021-03-04
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(Summary description)Calorie is the transliteration of French calorie. It is a unit for calculating calories. There are big calories and small calories. 1 kcal is equivalent to the heat used to raise 1 liter of water by 1 degree Celsius under 1 standard atmospheric pressure; 1 kcal is equal to 1000 kcal.
What are the calories that fitness exercises often say?
(Summary description)Calorie is the transliteration of French calorie. It is a unit for calculating calories. There are big calories and small calories. 1 kcal is equivalent to the heat used to raise 1 liter of water by 1 degree Celsius under 1 standard atmospheric pressure; 1 kcal is equal to 1000 kcal.
- Categories:News center
- Author:
- Origin:
- Time of issue:2021-03-04
- Views:0
Information
Calorie is the transliteration of French calorie. It is a unit for calculating calories. There are big calories and small calories. 1 kcal is equivalent to the heat used to raise 1 liter of water by 1 degree Celsius under 1 standard atmospheric pressure; 1 kcal is equal to 1000 kcal.
The calories needed by the body come from food. When eating, the chemical action of the body's metabolism breaks down the food and converts it into energy. Daily activities, from breathing to running a marathon, are driven by burning calories.
Burning calories is one of the processes of metabolism. If the body's supply of oxygen, water, and food is sufficient, the cells will work actively to burn calories at the optimal speed. Therefore, a healthy diet, good digestion, proper amount of minerals and vitamins, and regular and proper exercise are indispensable.
If there is insufficient nutrition, the efficiency of metabolism will decrease, causing cells to work slowly, and the rate of burning calories will be greatly reduced. Calories that are not used up will accumulate to form fat and increase weight.
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